1-ON-1 COACHING · 16 WEEKS
A lean, strong body. Energy that lasts.
1-on-1 coaching for ambitious men who train but don't see it or feel it. In 16 weeks we build your body, fix your recovery and give you a routine that survives busy weeks — without endless calorie counting.
SOUND FAMILIAR?
You train, but you don't look — or feel — like it.
You work hard and you hit the gym. Yet you crash in the afternoon, need coffee to function, carry fat around your belly and start over every Monday.
That's not a discipline problem. It's a system problem.
FREE · 2 MINUTES
Where are you losing progress?
Take the free REBUILD Scan and find out whether your biggest bottleneck is how you BUILD, RECOVER or PERFORM — plus exactly what to change this week.
START THE FREE SCAN →
THE LIFESTYLE
Walk the talk.
We don't just teach the method. We live it. Every single day. Intense focus, disciplined training, and a lifestyle that commands respect.
OUR METHOD
Build. Recover. Perform.
Most men only work on their training. We work on the three things that decide how you look and feel.
BUILD
Training and nutrition that actually change your body. Structured strength training, protein-first meals and no lifelong tracking.
RECOVER
Sleep, stress and caffeine. Your body has to recover from your training and your life — otherwise harder work won't pay off.
PERFORM
Stable energy, focus and drive. Feel sharp all day, at work and at home.
Look better. Feel better.
Find out which of the three is holding you back — in a free 15-minute call.
BOOK YOUR FREE GAME PLAN CALLTHE 16-WEEK PROGRAM
How the method works.
WEEK 1
CLARITY
Kickoff call, your training plan, nutrition structure and daily rhythm. From day one you know exactly what to do.
MONTH 1
FOUNDATION
A fixed routine that fits your week. Fewer energy dips, no more evening snacking, getting stronger — and a plan for weekends and eating out.
MONTH 2
RECOVER & RHYTHM
Better sleep, less caffeine, visible change in your photos. Busy weeks stop throwing you off.
MONTH 3
PERFORMANCE & REAL LIFE
Stable energy and focus after work. Weekends, dinners, travel and stress without falling back.
MONTH 4
FINAL PUSH
Sharpen nutrition, PR weeks in the gym and your best photos yet. A body and routine you keep.
Fixed route, personal execution. Every week we pick the one thing that makes the biggest difference for you.
WHAT'S INCLUDED
Everything you need. Nothing you don't.
THE FOUNDER
Meet Sten.
For years, I struggled with the exact same problem. I was putting in the hours at the gym and working hard, but I didn't look like it — and I didn't feel like it either. Tired in the afternoon, running on coffee, starting over every Monday.
I refused to accept that this was as good as it gets. After years of testing, failing and refining, I built the Method10 system around three things: how you build, how you recover and how you perform. No complicated diets — a system that works for busy, ambitious men.
Now my mission is to help other men get a lean, strong body and energy that lasts — with a routine that survives real life.
FAQ
Questions, answered.
No. Most clients come for their physique, but stay for the energy. We fix training, recovery and your daily rhythm, so you look better and feel better.
For ambitious men who train but don't see it or feel it. You're tired more often than you'd like, your body isn't changing and busy weeks keep throwing you off — and you're done guessing.
Yes. This is built for men who don't have hours to waste. No 2-hour gym sessions, no obsessing over every meal — just the few things that actually move the needle, so it fits around your life, not the other way around.
Absolutely not. A physique you can't keep while living your life isn't worth building. You'll still go out, eat out and have drinks — you'll just do it without waking up guilty or starting over every Monday.
No. Tracking is a phase, not a lifestyle. You'll learn to read your own body and food so staying lean becomes automatic, not something you manage with an app for the rest of your life.
Most programs just give you a generic meal plan and workout sheet. We provide 1-on-1 accountability, mindset coaching and a system tailored to your lifestyle. We fix the root cause of why you fell off track before.
No. More isn't better; better is better. 3 to 4 focused, intense sessions a week is all it takes when your nutrition and recovery are dialed in.
No. You set the goal. For some men that's a visible six-pack, for others it's losing the belly, getting stronger and having energy left after work. We build towards the body and energy you want — and a routine you can keep.
No. That's the whole point. We're not putting you on a diet — we're rebuilding how you eat, train and think long-term. By week 16, staying lean isn't something you maintain, it's just who you are.
Time to take action.
Stop guessing. Build a lean, strong body, fix your recovery and get energy that lasts — in 16 weeks.